You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why.

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

And flexible materials replace heavy metal cylinders ... Meanwhile, check out the load test in the video below as the muscles lift and lower 5 kg (11 lbs) each. A search of Hackaday shows ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

When you train heavy compound barbell movements like the Romanian deadlift with the intent to build up your big posterior muscles like your hamstrings and glutes, your grip might wind up being a ...

For example, try lateral band walks or band pull-aparts before a full-body lifting session ... them great for providing heavy loads to build pure strength and muscle size with exercises like ...

#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...

Work-related injuries are common, especially when lifting and carrying heavy objects. But now, a groundbreaking wearable robot called WeaRo could help workers avoid these injuries while staying mobile ...