Exercise and aching muscles are intrinsically linked. Committing to a long run, heavy gym session or challenging cycle will ...

Social media users are claiming a tincture made from avocado pits is soothing their pain. Here’s what the science shows so ...

Smooth these on anywhere you need a little relief from your discomfort ... a natural remedy for sore joints and muscles. Both ...

Muscle relief: As King explains ... “Applying a magnesium spray to your feet or arms before bedtime may help regulate your body’s production of melatonin, the hormone responsible for ...

Health care fanatics on social media are dousing their belly buttons and armpits with a supplement spray they believe relieves stress, improves sleep and eases muscle soreness. “I cannot ...