A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

Exercise is medicine, but not everyone is able or willing to engage in traditional exercise,” said Sudip Bajpeyi, a ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

A team of researchers from The University of Texas at El Paso, led by Sudip Bajpeyi, Ph.D., a professor in the Department of ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

They are two of Florida's most iconic waterbirds, who look and behave similarly, but it turns out the anhinga and the ...

Biomedical researchers at Ohio University have received National Institutes of Health (NIH) funding to investigate the role ...

If your New Year’s goals include building strength and gaining muscle, you might want to consider adding a new tool to your ...