Background Changes in muscle temperature by warm-up (W-up) depend on the characteristics of the body composition such as ... and changes in the temperature of specified muscles by W-up over time.

S tatic stretching before a workout has long been used to loosen tight muscles, prevent injury, and enhance physical ...

Well, yes, according to a new study. Published in the Journal of Sport and Health Science, the researchers aimed to see whether traditionally used warm-ups like foam rolling and stretching were better ...

Aim To determine the influence of inspiratory muscle exercise (IME) as a respiratory muscle warm-up in a randomised controlled cross-over trial. Methods A total of 15 elite swimmers were assigned to ...

Winter sports injuries are common due to muscle stiffness and reduced flexibility. Here's how you can prevent them by warming ...

Two-time champions West Indies flexed their muscles against Australia in their warm-up matches ahead of the T20 World Cup. Opted to bat first, West Indies piled up 257 for 4. Nicholas Pooran led ...