The review published in the Journal of Strength and Conditioning Research systematically reviewed and analysed the effects of eccentric versus concentric muscle actions on muscle hypertrophy in ...

While anybody can build muscles by following the right diet and exercise routine, mesomorphs have an edge over other body ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue ...

Building muscle takes hard work and consistency. It won’t happen overnight, but it’s certainly worth the effort. Here’s how ...

However, when it comes to gaining muscle in a calorie deficit, according to evidence it might be less farfetched than we once thought – you may have heard of this referred to as ' body recomposition ' ...

You just need to understand the principles of body recomposition, which we break down for you in depth in our Body ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

It's one of three ways muscles adapt to training, alongside mechanical loading (lifting heavy) and muscle damage (think: soreness after a workout), he says. "BFR allows you to restrict blood flow ...

When someone mentions weight training, pictures of bulging muscles and chiseled physiques may spring to mind. However, the advantages of lifting weights extends far beyond aesthetic improvements ...

the goal of muscle dysmorphia recovery is moderation, not abstinence. “The goal is not to have these men never exercise or lift weights again,” Olivardia said. “It’s about how to engage in ...