The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

The natural process of aging brings significant changes to every woman's body, but Black women face unique challenges when it ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

HealthDay News — Many young women gain weight in the years after breast reduction surgery, according to a study published online in the February issue of Plastic and Reconstructive Surgery.

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

A newly discovered line of communication between body muscle and the pituitary gland may play an unexpected role in female ...

Women's bodies experience significant changes before, during and after menopause, often resulting in weight gain. Claire Jones, the founder of YourOneLife Healthy Weight Solutions, has offered ...