Researchers from Tokyo Metropolitan University have developed a way to treat age-related muscular atrophy using regenerative ...

If you didn’t already know you have different types of muscle fibers in your body, now you do. And depending on how you exercise or what sports you enjoy, you’re building and recruiting some ...

Scientists are starting to understand more about the small heart muscle fibers that Da Vinci showed in his illustrations over ...

A new artificial biohybrid hand uses "sushi-like" bundles of thin human skeletal muscle fibers to manipulate its soft robotic ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

What age a transgender Utah student was when they started puberty will now be part of a huge swath of sensitive health data that’s formally requested by the state and factored in if that student wants ...

This technology is a significant advancement in biohybrid prosthetics, with applications in medicine, rehabilitation, and ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Understanding our muscle makeup is a key step towards improving regenerative medicine for neuromuscular diseases. But it has been difficult to quantify aspects of how muscles have changed, including ...

Diet alone isn't enough to stimulate muscle growth. Exercise — primarily resistance training, such as lifting weights — is necessary to start the process. When you tear the fibers in your ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...