Scientists from the Institute of Chemistry under the Chinese Academy of Sciences and Ocean University of China have developed ...

If you didn’t already know you have different types of muscle fibers in your body, now you do. And depending on how you ...

Subscribe today. Everyone is familiar, at least hand-wavingly, with the distinction between slow-twitch and fast-twitch muscle-fiber types. The former are great for running marathons; the latter ...

If you're looking to bulk up and increase your muscle size, protein consumption is a must because it's the main macronutrient ...

Now, researchers from the University of Connecticut explain in an article published in the September 18 issue of the Proceedings of the National Academy of Sciences that tiny, muscle-like fibers ...

Bodybuilder Martin Fitzwater discussed taking first place at the 2024 Prague Pro and revealed the challenges he faced on ...