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Researchers have uncovered a fascinating mechanism behind the reduction and asymmetry of emu wing bones. The wings not only show significant shortening, but the skeletal elements also fuse ...
Scholar Rock aims for a significant market presence with apitegromab in spinal muscular atrophy. See more on SRRK stock and ...
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Native to tropical regions, Medjool dates are the dried fruits of the date palm tree. They have always garnered significant ...
.Researchers have uncovered a novel mechanism underlying the skeletal reduction and asymmetry of emu wings. Their research reveals that the absence of distal muscle formation results in a lack of ...