Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Developing an Arnold-esque physique takes decades of logged gym hours and a rock-solid nutrition plan. If you’re not looking to become the next Mr. Olympia, though, building muscle doesn’t ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Chris Hemsworth is known for his superhero strength as Thor. But for Extraction 2, the actor needed a more athletic ...

To help you plan your meals and work toward growing ... According to the National Academy of Sports Medicine, a good muscle-building diet must also include plenty of carbohydrates, vitamins ...

Fitness professional and experienced personal trainer Daron Hutt, who founded Daron Hutt Fitness, debunks some of the biggest ...

Losing weight and building muscle strength at the same time might sound challenging, but with the right workout plan, it’s completely doable! If you stay consistent, follow a balanced diet ...

These are all great for body building,” says Clark, author of Nancy Clark’s Sports Nutrition Guidebook. For a food plan designed just for you, consult a registered dietitian. Get Muscle ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

Whether you’re new to or returning to the gym after a break, here’s our expert guide to fast-track your muscle building journey ... If your training plan calls for 10 repetitions (the amount ...