By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

This mudra is associated with grounding and stability, potentially helping to calm a racing mind before sleep. 1. Stress reduction: By focusing on the precise hand positions, mudras may serve as a ...

These mudras also act as physical representations of mental phenomena. Impact Of Chronic Stress On Your Mental Health; ...

Sometimes, overthinking is an accompaniment of stress. Nonetheless ... consider incorporating some mudras into your daily routine, as they can have "profound effects on managing overthinking ...

Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...

In a world filled with distractions and busy lifestyles, stress, anxiety and other mental health issues have become nearly unavoidable for many individuals. Consequently, people are constantly seeking ...

Kathy Caprino, M.A. covers careers, leadership and women’s issues. For so many professionals today, the stress they're experiencing in their work-lives has become virtually unsustainable.

Mudra Yojana Scheme plays a crucial role in refinancing various Last Mile Financiers, including Societies, Micro Finance Institutions, Trust, Non-Banking Finance Companies, Small Finance Banks ...

Science of Happiness explores Humming Bee Breath, a technique to calm the nervous system.

The link between stress and psychopathology is an old, established finding in psychology. The mechanisms underlying this link, however, are not as clear. Early theories advanced a "stress exposure ...

Workplace stress is common. In fact, a report from the American Psychological Association shows that 79% of workers in the U.S. experience job stress. Unfortunately, stress within the workplace ...

Some stress can be healthy and even motivating under the proper circumstances, but often stress is overwhelming and can lead to other issues. "Stress is there for a reason. It's there to help ...