But can these simple hand positions really help you sleep more soundly? To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar ...

Among various approaches to managing sleep disorders, yoga has gained recognition as a leading solution. In particular, certain mudras—ancient hand gestures used in yoga—may offer significant ...

Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to ...

By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

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Not only can overthinking cause an emotional and mental upheaval it can also affect the physical health of a person by suppressing their appetite and causing problems with sleep. In the long run ...

Mudra Link turns everyday interactions into seamless, hands-free experiences, allowing you to interact with your devices in a way that feels almost magical! Why You’ll Love Mudra Link ...