But can these simple hand positions really help you sleep more soundly? To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar ...

Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to ...

Among various approaches to managing sleep disorders, yoga has gained recognition as a leading solution. In particular, certain mudras—ancient hand gestures used in yoga—may offer significant ...

By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

“Sleep apnea mouthguards (Oral Appliance Therapy) fit over the teeth and gums and keeps the airway patent resulting in ...

When you visit our website, we store cookies on your browser to collect information. The information collected might relate to you, your preferences or your device, and is mostly used to make the ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Not only can overthinking cause an emotional and mental upheaval it can also affect the physical health of a person by suppressing their appetite and causing problems with sleep. In the long run ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

Mudra Link turns everyday interactions into seamless, hands-free experiences, allowing you to interact with your devices in a way that feels almost magical! Why You’ll Love Mudra Link ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.