But can these simple hand positions really help you sleep more soundly? To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar ...

Among various approaches to managing sleep disorders, yoga has gained recognition as a leading solution. In particular, certain mudras—ancient hand gestures used in yoga—may offer significant ...

Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to ...

By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

When you visit our website, we store cookies on your browser to collect information. The information collected might relate to you, your preferences or your device, and is mostly used to make the ...

Not only can overthinking cause an emotional and mental upheaval it can also affect the physical health of a person by suppressing their appetite and causing problems with sleep. In the long run ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Here’s our process. Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ...

Mudra Yojana Scheme plays a crucial role in refinancing various Last Mile Financiers, including Societies, Micro Finance Institutions, Trust, Non-Banking Finance Companies, Small Finance Banks ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

Mudra Link turns everyday interactions into seamless, hands-free experiences, allowing you to interact with your devices in a way that feels almost magical! Why You’ll Love Mudra Link ...