Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes. Gyan Mudra can be a powerful tool for enhancing mindfulness and inner ...

treatment and recovery that extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to ...

To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa, Yoga and Spiritual ...

This extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to provide significant ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

Mudra Yojana Scheme plays a crucial role in refinancing various Last Mile Financiers, including Societies, Micro Finance Institutions, Trust, Non-Banking Finance Companies, Small Finance Banks ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

The so-called parasympathetic response, which is activated through yoga, meditation and general relaxation, helps to slow your heart down, while the sympathetic nervous system, which is activated ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Hold this position for several minutes. Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure or heart disease ...

Yoga is more popular than ever with half a million Brits attending regular yoga lessons and enjoying all its health benefits. But that still leaves millions of us who haven’t given it a go, because we ...

According to the CDC, participating in physical activities can reduce the chances of developing conditions like heart disease and stroke. Pilates and yoga can both be effective ways to manage ...