Mudras are symbolic hand gestures used in yoga, meditation, and some forms of dance. In Sanskrit, "mudra" translates to "seal" or "gesture." According to Akshar, “These hand positions are ...

"Using Dhyaan Mudra in your meditation, practice your mental, emotional, and spiritual well-being" says Spiritual and Yoga Leader Himalayan Siddhaa Akshar, Founder Akshar Yoga Kendraa. "Benefits ...

By integrating the Shakti mudra into meditation practices, individuals can further enhance its benefits and unlock greater potential in their lives. The Shakti mudra offers a simple yet powerful way ...

Yoga mudras are one of the most efficient and natural ... hand positions that are held in place for a long time to perform ...