"Benefits of Chin Mudra: This mudra can help enlighten people, control their chitta, and lead them toward spirituality," says Dr Chanchal Sharma. Hand mudras have been in use for centuries by ...

In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held in place for a long time to ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. An element is brought into harmony ...

Bring your palms together at your chest in Namaskar mudra (a hand gesture similar to the prayer pose). Keep your shoulders ...

And then, gently lift the chest as if you're drawing the chest forward and you're drawing the hand slightly back to your body. And gently come out of Sphinx Pose. If you'd like, you can try Up Dog.

This pose may help relieve tension in your neck, shoulders, and back. Start on all fours with your wrists under your shoulders and your knees under your hips. Lift your right hand and move it over ...

The dancer also went on to detail moments of feeling “massive amounts of energy” in her hands and body when utilizing mudras, hand positions used during yoga and meditation. “Recently ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

The motifs which the artist incorporated into his work partly derived from Buddhist hand symbols and yoga poses, which he would then translated onto burlap, nylon screes, and Japanese papers, creating ...