Bring your palms together at your chest in Namaskar mudra (a hand gesture similar to the prayer pose). Keep your shoulders ...

This was followed by a description of Viparita Karani (Legs-Up-The-Wall Pose), a mudra she was captured doing in the picture. In Sanskrit, Viparita means inverted and Karani translates to in action.

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

These seemingly innocuous hand gestures are considered rude in many parts of the world. “Hand gestures can vary significantly in their meaning cross-culturally, with common ones in one country ...

This pose may help relieve tension in your neck, shoulders, and back. Start on all fours with your wrists under your shoulders and your knees under your hips. Lift your right hand and move it over ...

David Shapiro was an American multimedia known for his symbol based abstractions. The motifs which the artist incorporated into his work partly derived from Buddhist hand symbols and yoga poses, which ...

To get into this pose, start on your hands and knees. Your hands should be shoulder-width apart, and your knees should be below your hips. Take a deep breath and tilt your head towards the ceiling ...

Mudra Yojana Scheme plays a crucial role in refinancing various Last Mile Financiers, including Societies, Micro Finance Institutions, Trust, Non-Banking Finance Companies, Small Finance Banks ...

Yoga stretches for flexibility Cat and cow. This pose focuses on your back. Get onto your hands and knees on the floor. Your knees should be under your hips. Your arms should be straight ...