The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Mountain pose also known as parvatasana. It is a simple yet effective sitting yoga stance that benefits the body, mind, and ...

Yoga poses to uplift your mood during winter and how to practice them This sequence energises the body ... providing an instant mood lift. Start in mountain pose (tadasana), raise your arms ...

Return to Tadasana: Inhale, lift your arms towards the sky, and return to the Mountain Pose. Tips for practice: Make sure to ...