If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

If you’re in need of some inspiration, here are 50 of the best motivational workout quotes to refocus your determination and help you stay on track to reach your fitness goals. This article was ...

It’s perfectly normal for your motivation to ebb and flow. That's not even considering how difficult it can be to stay on top of your fitness routine in the fast-paced world we live in today ...