If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

On those days where you’re really struggling to find the motivation to lace up your ... here are 50 of the best motivational workout quotes to refocus your determination and help you stay ...

these inspirational quotes from famous athletes will help you channel your inner courage. 1. "If you have big ears or trouble focusing, but you work harder than the guy in the lane next to you ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

Finding the motivation to do so is one ... in which you’re surrounded with motivating quotes and pictures. Take a selfie. If exercise is your motivational vice, take a “before” picture ...

This approach helps track progress, boost motivation, and experience the ... Simply searching for funny motivational quotes or finding amusement in a few memes might be sufficient to prompt ...