Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

An affirmation is a regularly repeated phrase that can help enforce a positive attitude. They can be as simple as “I got this!” or as lengthy as “my fears and doubts are normal, and I am ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

An affirmation should be present tense, positive, specific, and action-oriented. For instance, instead of saying "I will be ...

"By repeating positive affirmations, children can internalize uplifting messages about themselves, which will increase their ...