While discipline may be the backbone to reaching your fitness goals, motivation is the initial spark that will get things ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Ever wondered why you just can't get yourself to exercise or why you lack the motivation to do it? Maybe that's what's ...

Exercising when youre not in the mood can be tough but by implementing these strategies you can keep moving forward ...

Plus, working out more may motivate you to exercise for longer next time around. If you’re not excited about exercise and your schedule is packed, you’re far more likely to put off that run.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...