Fiber is a key player in digestive health, but it also plays an important part in metabolic health ... so make small changes that make a big difference, says Twigge. Prioritize nutrient-dense foods ...

During most conditions of stress and inflammation ... cytokine), which suggests that local sources of energy and nutrients are more important during an immune response 13. Nevertheless, many ...

Even though studies show a solid half of all U.S. adults consider healthy eating a top priority, the standard American diet falls short on many important nutrients ... provide most of the vitamin ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

Without these nutrients, staying hydrated becomes a ... nutritionist at Green Chef – to talk us through the five most important nutrients for optimum hydration. Sodium plays several important ...

A 2004 US study found important nutrients in some garden crops are up to 38% lower than there were at the middle of the 20th Century. On average, across the 43 vegetables analysed, calcium content ...

Broccoli is one of the most nutritious vegetables. However, boiling it takes many of those essential nutrients out. There's a simpler way to cook it and retain all the nutrition. Following is a ...