A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretching routines aren’t just for yoga enthusiasts; they’re for anyone who wants to kick-start ...

While going to sleep helps you catch up on rest and restore your body, many of us wake ... 8 stretches before bed for a great night’s sleep and follow it up with this routine in the morning ...

We took a look at the morning routines of the CEOs of some of the world's biggest companies, which range from 4 a.m. wake-ups ...

Mornings in winter can be challenging as the sky is usually darker and the weather is cold making it harder to get out of bed ...

When you wake up stiff in the morning, it’s because you haven ... So with that in mind, here’s the routine and the stretches we should be starting the day with: “While you are still ...

Do you wake up with pain in your lower back? Do not forget to add knee-to-chest stretch to your morning routine. You can do ...

It’s important to note that when I refer to morning routines, I’m referencing the time between you waking up and either ... and doing two minutes of light stretching, or sitting down for ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Hold for 15 to 30 seconds, and then repeat with your other leg. Do you wake up with pain in your lower back? Do not forget to ...