This morning ... of this routine designed by trainer Eleni Fit (also known as Eleni.fit_ on socials) is that it relies on zero equipment or complicated movements to get your body moving and ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is written by a student writer from the Her Campus at UFL chapter. I ...

Here’s a 20-minute "morning" mat Pilates routine you ... Watch Move With Nicole’s 20-minute full-body Pilates workout: This routine was only recently released and has already hit over 380k ...

The workouts leave him feeling ... blood sugar levels and help people feel full longer. And fruit provides helpful micronutrients while often being low in calories. For people who don’t like to eat in ...

Here’s how she learned to start the morning ... knots in my body after a night of sleep. Yoga has also become another tool in helping me to clear my mind. Altogether, this routine takes me ...

Here’s what happened when sub-editor Meena Alexander extended her daily skincare routine beyond her face ... For the ultimate full-body moisture hit – perfect for the drying effects of ...