These gentle stretches can be done right in bed to boost your energy, improve flexibility, and set a positive tone for the day. CC BY Your Health, Flexibility Morning Routine || 5 Minutes Beginner ...

Old habits are hard to break, including making the bed first thing in the morning. But when it comes to the health of your ...

Research suggests that dedicating just a few minutes to stretching before bed can dramatically improve sleep quality and next ...

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Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning ...

Mornings in winter can be challenging as the sky is usually darker and the weather is cold making it harder to get out of bed ...

Stretching first thing in the morning can relieve any tension or pain ... You can roll out of bed an hour before your shift is due to start, nail a 30-minute HIIT session, have a good 10-minute ...

For runners, that might mean leg swings, walking lunges, knee drives and good morning moves, or doing a simple mobility session that includes gentle exercises like cat-cow, prayer stretch or ...