Initiating a yoga journey often brings one face-to-face with the dynamic equilibrium of ardor and peace. Ardha Chandrasana, ...

A 105-year-old has said the secret to living a long and happy life is yoga, daily stretching and an appreciation for the ...

A 105-year-old Essex woman has said the secret to living a long and happy life is yoga, daily stretching and an appreciation for the “little things”. Daisy Taylor has always embraced life and been ...

Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips ...

yoga nidra and kundalini yoga. Classes will guide attendees through a series of movements and poses connected to the moon hanging above, with some classes even being timed to celebrate the ...