If the winter weather and reduced daylight is getting you down, dietitians say to add these five things to your diet to ...

Lately, the interest in mood boosters has increased as individuals are seeking methods to enhance their mental health. A premium mood booster can help lessen stress, anxiety, and depression ...

Tryptophan, found in food, is an important ingredient in the neurotransmitter serotonin. But is that enough to support it as ...

To boost mood naturally, try foods rich in tryptophan and omega-3s, like pumpkin seeds, fatty fish, avocado, and bananas.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan. Routhenstein recommends sprinkling pumpkin seeds on salads, yogurt or ...

Maintaining a positive mood is essential for overall well-being, and there are many simple yet effective strategies to uplift ...

The mood improvement was so significant that it was comparable to the emotional boost of going from unemployment to ...

When practiced consistently, these quick resets can improve not only your mood but also your productivity, engagement, and ...

There’s evidence that certain hobbies can boost our mood, which won’t only get you away from the ‘Play next episode’ button but also make you feel happier and more relaxed. Being creative ...

Scientists also recommend eating probiotic fermented foods like natural yoghurt, sauerkraut, kombucha, and kefir. These foods ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...