Some 'junk' foods are secretly packed with nutrients. Find out which ones are surprisingly healthy in this guide!

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

The body makes monounsaturated fats and gets them from your diet (e.g., avocado, olive oil). Polyunsaturated fats, on the other hand, can't be made by the body—they only come from foods (e.g ...

Here are some simple food alternatives that can help lower cholesterol levels and improve heart ... In place of these fats, ...

Monounsaturated fats are found in foods like olive, peanut, and canola oils, as well as avocados, nuts, and seeds.

Discover why pork fat has been rated the eighth healthiest food worldwide, surpassing many vegetables and offering ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

RFK Jr. said seed oils are one of the drivers of the obesity epidemic, but research has shown omega-6 fatty acids in seed ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

Pork fat has been rated as the world's 8th healthiest food - and it's no surprise it's found in some of the world's most ...