Have you ever found yourself constantly overthinking your food choices, worrying about how to avoid unhealthy options, and feeling out of control with your eating habits? If so, you're not alone.

without having to resort to a lifetime mono-diet of just fruit and veg. First off, its not essential to entirely banish them from your diet. Although I attempt to keep my own consumption of UPF ...

Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Though the potential for weight gain and cardiovascular disease are commonly known results of an unhealthy diet, the general public often does not realize that their diet can also adversely affect ...

Canadian dietitian Abbey Sharp explains there's no specific way to cleanse your body, since it has the natural mechanisms to do so itself.

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.

They found evidence that obesity ... Oct. 1, 2024 — Almost six in 10 Americans have pro-inflammatory diets, increasing the risk of health problems including heart disease and cancer, according ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average ...