(WSAV) – The hustle and bustle of the holiday season can change your routine. In today’s Monday Motivation, we have a survival guide to help you appreciate each day with peace and joy.

Plus, you can make your Monday as relaxing as you deserve it to be. Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.

Between all the events, festive food and cold, wet weather, however, there’s little or motivation to ... you can and try to do your workout first thing in the morning,” believes Kerry Dixon ...

It also helps to strengthen muscles and makes you feel energetic. Nobody does Monday fitness like Shilpa Shetty. Previously, the actress gave us a glimpse of her solid workout game as she started ...