If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

But even with all the buzz surrounding this popular practice, details are a little fuzzy on whether Pilates is an effective workout for weight ... (a.k.a. magic circle) and ball set—handy ...

Pilates has become one of the most popular forms of exercise in the world ... but rolling like a ball to massage the spine and internal organs is a pilates go-to as well.