Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

In the pursuit of a healthier lifestyle, many individuals turn to nutritional supplements, attracted by promising benefits. However, there's a hidden danger in overconsuming vitamins and minerals, ...

As wellness influencers take sea moss on TikTok, a nutritionist and an herbalist explain to Newsweek the algae's health benefits.

Adding sprouts to your diet can significantly boost nutrition, thanks to the sprouting process that enhances vitamins, ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Many people believe common potato myths, like that they are unhealthy, lacking in nutrients, or that eating them could cause ...

Magnesium-Rich Foods: Research has found that magnesium helps neutralize inflammation in the brain - a common denominator for ...

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to ...

Trouw Nutrition, Nutreco’s livestock feed business line, is launching a new generation of precision nutrition tools, ...