Led by Tania T. Von Visger and Yu-Ping Chang, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, breathlessness, ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.

NYU Langone’s Department of Psychiatry conducts clinical and translational research on anxiety and complicated grief.

For foster youth on the brink of independence, mastering mindfulness skills can prove to be the difference between struggling ...

Research efforts are already pointing toward what elements of mindfulness are proving to be most helpful in reducing social anxiety fueled by social media. Until more formalized approaches emerge ...

To protect mental health while using social media, it’s essential to establish healthy boundaries. Setting time limits for ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing ...

Participants who practice mindfulness reported significantly less severe symptoms of anxiety, breathlessness, fatigue and insomnia. Also, a substantially lower anxiety score was found for ...

which can also lead to anxiety and depression. Despite these potential negative outcomes, experts say that practising meditation and mindfulness can provide a range of benefits, though lasting ...

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to significantly lower IBS symptoms at 6 and 12 months after the training.