Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Yet little mindfulness research has addressed the value of mindfulness training for social well-being – belongingness, social connection, loneliness, relationship quality, prosociality ...

Focus on what feels authentic and manageable for you. Practice Mindfulness to Stay Grounded Social anxiety often pulls people into a loop of overthinking: What if I say the wrong thing?

Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, sitting and walking meditation, and mindful ...

If you’re seriously struggling, the doctor says speaking to a pro might be necessary. “Cognitive Behavioural Therapy (CBT) ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

A recent study shows us how the potential of mindfulness-based stress reduction (MBSR) is actually an option people can ...

which can also lead to anxiety and depression. Despite these potential negative outcomes, experts say that practising meditation and mindfulness can provide a range of benefits, though lasting ...