Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

When people "on the other side" are viewed as monsters, the potential for civic cooperation is undercut, writes a Penn State ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...