KCRW’s Jonathan Bastian talks with renowned Buddhist teacher and psychologist Tara Brach about meditation, mindfulness, and ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

The mind is everything, what you think, you become . rdquo;- Buddha Amidst the hustle and bustle of life, finding inner peace can be a challenge .

Dr Sara Spowart on how acts of kindness and compassion improve mental health, happiness, self-esteem, and fulfillment ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

When people "on the other side" are viewed as monsters, the potential for civic cooperation is undercut, writes a Penn State ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...