Mindfulness training is getting increasingly popular – it can be offered in workplaces, schools, and even on TikTok. But while the technique is aimed at relieving stress and depression ...

Interest for the 2025/2026 cohort will be closing soon. In our previous grant, we offered communities across the US 10 hours of training in mindfulness, meditation, and visualization. Each of these ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Programs include advanced coping and resilience training that includes the Authentic Excellence Initiative; beginner and advanced mindfulness training; expressive, experiential therapies; and ...

Infuse your silent walks with gratitude by silently expressing thanks for things as they arise in your awareness. It can be ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

Discover the concept of the Zen of Fitness and learn how incorporating mindfulness into your workouts can transform your ...

Many of them found it boring." Many of the teachers, meanwhile, said they had found the mindfulness training useful for their own wellbeing. Dr Dan O'Hare from the British Psychological Society ...

Mindfulness training is an important part of DBT. In addition to keeping patients present-focused, it slows down emotional reactivity, affording people time to summon healthy coping skills in the ...