We explore how mindfulness can play a transformative role ... It doesn't mean it's easy, but it's a three step program and awareness plays a part in each of those steps. Habit loops is something ...

When 29-year-old Chandigarh resident Vishali Kanojia steps outside her house, she lets the first colour she sees guide her ...

To get over procrastination inertia, figure out what's stressing you and find ways to reduce it. Self-compassion and ...

since mindfulness is required for every step along the path. Taken as a whole, these eight practices are designed to help people face their suffering, transform it and find joy in life.

since mindfulness is required for every step along the path. Taken as a whole, these eight practices are designed to help people face their suffering, transform it and find joy in life.

This will not only improve your outlook but may also have the effect of improving your mental resilience, according to mindfulness practitioners. Petroc Trelawny wakes the UK up every weekday with ...