Tea Mindfulness. Popular images of mindfulness often involve breathwork or rigid types of meditation. Yet, taking time to focus on tea can be a prototype of a simple mindfulness e ...

Mindfulness, the act of attending fully to ... in a culture where exhaustion is seen as a symbol status.” —Brené Brown 6. “If you want to conquer the anxiety of life, live in the moment ...

For me, this project has started as a mindfulness movement, because if I’m looking at peace, I want to start it right here ...