For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Discover how fitness influencer Anllela Sagra incorporates mindfulness into her health and training routine to stay focused, ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Dogs are the perfect meditation partners If you have a fur baby, or have been around people training a puppy, you know how time consuming and all-encompassing it can be. According to The Guardian, it ...

Whether you're into strength training, yoga, or high-intensity interval training (HIIT), this app ... try Headspace | ...

who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation. Over four weeks, both groups underwent eight training sessions. The mindfulness ...

who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation. Over four weeks, both groups underwent eight training sessions. The mindfulness ...

Meet the trainers who will lead you on your fitness and wellness journey on the brand-new Start TODAY app full of moving ...