US-based Olympian Meeting has launched what it claims to be the first-ever mindfulness sessions tailored specifically for the ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

The Buddha Dhamma, or Buddhist teachings, has continued to play an evolving role in the lives of individuals and societies ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

So, how do we cope with pre- and post-election anxiety? Here with some insight is Rev. Dr. Karen Coleman, Boston University’s chaplain for Episcopal ministry and certified mindfulness instructor.

Learn how to build mental resilience and cope with challenges. Discover effective strategies for developing strength & ...

Miles Oliver writes on the importance of mental health while streaming. Whether it's practicing self-care or keeping active ...

Short bursts of mindfulness every day can boost wellbeing, combat depression and ­anxiety, and inspire healthier lifestyle choices, research has found. I have to admit, I’m not surprised.

How does workplace stress affect mental health? In today's hectic lifestyle and work environment, mental health stress has become a significant concern; maintaining a work-life balance can affect ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Looking for a place to relax and let go of your troubles? A new mindfulness center is coming to Old Town Newhall!

Be patient with yourself. Healing takes time. Be gentle, and allow room for setbacks — they happen. The path forward is never ...