Meditation and mindfulness can help you enhance your cognitive abilities and improve your memory IQ and creativity Read on to ...

Nowadays people's lifestyles have become so busy that they do not even get time to take care of their health. At the same ...

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for ...

On December 21, 2024, the United Nations officially recognized World Meditation Day, with India playing a key role.

Daily meditation boosts mental and physical health, improves productivity, enhances emotional well-being, reduces stress, and ...

Choosing a specific space for meditation can greatly improve your practice. This doesn't have to be anything fancy - a ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

World Meditation Day, observed annually on December 21, emphasizes the significance of meditation for mental and physical ...

Amidst the noise, meditation seems to emerge as an effective tool for improving self-organization ... When we spoke to ...

The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global ...