In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Unlock the transformative power of mindful meditation in your fitness routine. Discover how this practice can elevate your ...

Now, write down your goals on page one of your workbook. Pick a mindfulness activity that you would like to try on pages 7-12 of the Manage Stress Workbook. Find a quiet place to practice the exercise ...

In today’s fast-paced work environment, stress piles up quickly. Mindfulness becomes a valuable skill to manage the chaos.

Guided mindfulness meditations can help bring us ... structure and instruction to keep the focus and attention on the exercise (and not on how many minutes are left!)," Dr. Robyne Hanley-Dafoe ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

People often report feeling more centered and less anxious after spending time barefoot in nature. Location is everything for ...

There is an enormous demand for exercises that help reduce stress, anxiety, or depression. An immense demand for yoga, ...

Healthy Acadia invites community members to participate in a free online workshop, “A Taste of Mindfulness,” on Thursday, Jan ...