One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath ...

As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

Hey, everybody. I'm Kelly, and this is Georgia. Well it is a form of exercise. But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit.

Now, write down your goals on page one of your workbook. Pick a mindfulness activity that you would like to try on pages 7-12 of the Manage Stress Workbook. Find a quiet place to practice the exercise ...

People often report feeling more centered and less anxious after spending time barefoot in nature. Location is everything for ...

In 2025, the fitness industry will focus on wearable technology, specialized workouts for seniors, mental health-focused ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

Healthy Acadia invites community members to participate in a free online workshop, “A Taste of Mindfulness,” on Thursday, Jan ...