Meditation can be practiced on your own at home, as can many art-based forms of mindfulness. While these exercises don't ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Making your own soap is not only a fun DIY project but also a powerful mindfulness exercise. This process allows you to ...

A flurry of watercolours and thought-provoking words coat canvas boards, each piece giving a glimpse into each of the artists’ thoughts and feelings — the artwork by regular Burlington citizens ...