Working with your hands is proven to be good for de-stressing. So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

But don’t fret, because there are ways to practice mindfulness every day in simple ways that are appropriate for anyone of any age. To learn about them, click through this gallery. Ad ...

Mindfulness is the intuitive capacity to devote one fully, consciously, and with compassion to the now. Furthermore, it is a ...

Mindful gifting for children is about choosing presents that not only entertain but also foster creativity, learning and ...

The holiday season is often filled with excitement, decorations, and gift exchanges, but it’s important to remember that not every child celebrates Christmas.

Yet, for me, the season's gift is my paragon of mindfulness meditation ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds each day.

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...