With so much weighing on you and so little free time between social obligations and holiday prep, it’s no surprise that mindfulness and gratitude fall by the wayside this time of year.

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Recent research in Poland found that a six-week mobile app-supported training in mindful-gratitude practice decreased prejudice (anti-Semitism, sexism, homophobia, anti-immigrant sentiments ...

Here's why: when we focus on gratitude, we tell our brain to replace worry with wonder. This redirection encourages our mind to dwell ... calming exercise called the "Grateful Pause." ...

This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness. Start your mornings with this simple yet effective routine, and watch how it transforms ...

Make 2025 all about happy moments. Our hectic lives often take away the sheer. Here are some habits that might help you ...