Yet researchers are convinced that conscious breathing makes a world of difference. Tension and stress On busy days or when we are full of tension, anger or stress, we can calm our body with ...

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Deep breathing soothes the nervous system, easing stress and anxiety while calming your mind and maintaing emotional balance ...

Loud breathing is stress breathing and signals danger to ... Read more: Stressed out? Why mindfulness and meditation help us cope with the world What are some specific breathing techniques?

In today’s world, stress has become a constant companion for many and has become a pervasive issue that affects both mental and physical health. Experts claim that Ayurveda, India’s ancient science of ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

The word "meditation" often brings images of someone sitting in peace with a focus on their breath, somehow inching ... the season's gift is my paragon of mindfulness meditation.