Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Western medicine changed its mind about meditation in 2007. Up until then, meditation was on the blacklist as one of the ...

Brain health is crucial as we age. While the brain stays active daily, certain activities can improve function and ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

In addition, researchers have found that intermittent fasting has the potential to enhance brain function through the growth ...

The Bhagavad Gita offers timeless wisdom to navigate life's challenges and find inner peace. The verses teach about Karma ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

His self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...